ALMOND AND COCONUT VEGETABLE SATAY
You could portion the meals out and put them in the freezer
600g mushrooms
3 courgettes spiralised
1 red pepper
2 green peppers
1 head broccoli
Sauce
250mls almond and coconut butter
1 tbsp soy sauce
2 tbsp apple cider vinegar
1/8 tsp garlic powder
1/8 tsp ginger powder
1/8 tsp cayenne pepper
100g creamed coconut
400mls water
1 tbsp fish sauce
Boil the kettle and pour 600mls water in a saucepan, add the coconut block until it melts
Add in other ingredients and stir together
Add sauce to pan and heat up
Add the veg and cook until done
This makes 10 meals
So macronutrient breakdown per meal is
Calories 240
Carbs 12g
Protein 10g
Fat 17g
If you added 100g cooked chicken breast total would be
Calories 373
Carbs 12g
Protein 41g
Fat 19g
