For more inspiration on your fitness journey check out our blogs, which have written with you mind. There are delicious healthy recipes, mental health and wellbeing advice, training videos, exercise tips and tracking, and ideas for avoiding junk food.
Positive Self Affirmation – What, Why, and How? We wouldn’t think twice about giving encouragement to friends and family, but the majority of us can
This soreness is known as delayed-onset muscle soreness (DOMS) and normally appears 24-48 hours after strenuous or unaccustomed exercise. You might also notice a loss
BREATHING TO DECREASE STRESS AND IMPROVE YOUR HEALTH The use of breathing techniques such as diaphragmatic breathing, have been shown in studies to reduce cortisol
Using your time during lockdown to stop and think!!! As we continue to endure another lockdown and head into a few more months of uncertainty
Many of you will now have been working from home for a large chunk of the year and although you may be getting used to
How to improve your sleep. Many of us underestimate the benefit of a good night’s sleep. We seem to think we can function on 5
GRATITUDE The idea behind a gratitude journal is taking time to stop, notice and reflect upon the things you are thankful for, no matter how
As we’re facing ever changing restrictions and it doesn’t look like this virus is going anywhere, I thought I’d talk about the importance of staying
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