The power of the mind in sport and exercise
4th June 2021
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I never got along too well with sports psychology at university because it made me analyse my own behaviour in sport, and that made me
For more inspiration on your fitness journey check out our blogs, which have written with you mind. There are delicious healthy recipes, mental health and wellbeing advice, training videos, exercise tips and tracking, and ideas for avoiding junk food.
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HOW DOES EXERCISE ACTUALLY AFFECT DEPRESSION
2nd March 2021
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How does exercise actually affect depression? Research has shown that for some people, exercise can be as effective as antidepressants in relieving symptoms of depression,
The Power of Positive Affirmations
23rd February 2021
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Positive Self Affirmation – What, Why, and How? We wouldn’t think twice about giving encouragement to friends and family, but the majority of us can
Why are your muscles sore after training?
18th February 2021
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This soreness is known as delayed-onset muscle soreness (DOMS) and normally appears 24-48 hours after strenuous or unaccustomed exercise. You might also notice a loss
Breathing to reduce stress and anxiety
16th February 2021
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BREATHING TO DECREASE STRESS AND IMPROVE YOUR HEALTH The use of breathing techniques such as diaphragmatic breathing, have been shown in studies to reduce cortisol
USING YOUR TIME DURING LOCKDOWN TO STOP AND THINK
7th February 2021
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Using your time during lockdown to stop and think!!! As we continue to endure another lockdown and head into a few more months of uncertainty
Reducing back pain caused by working from home
4th February 2021
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Many of you will now have been working from home for a large chunk of the year and although you may be getting used to
TIPS TO IMPROVE YOUR SLEEP
2nd February 2021
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How to improve your sleep. Many of us underestimate the benefit of a good night’s sleep. We seem to think we can function on 5
