Training doesn’t have to be unenjoyable.
Most of the dislike we may have for exercise dates back to old gyms with rows of cardio machines, a weights room full of equipment that you don’t know how to use and a list of classes that require you to be able to move to a beat.
Exercise has changed a lot in the past 10 years – the options available to you have changed even if you haven’t been keeping up.
Our aim is to adapt the training we do to your goals and your starting point. To make it less daunting and more achievable.
The idea of exercise shouldn’t be one of fear or dread. Moving more gives you so many health benefits and will add quality of life. Movement is essential to life.
Exercise doesn’t always need to challenge you – it all depends what you want to get out of it.
More often than not our members are new to training and have never set foot in a gym.
They find a place to call home as we meet you where your at and start there.
We coach you every step of the way and are always there to help you in your journey.
If you want to lose weight then yes you have to challenge yourself; however It can still be hard but not hated!
To get started you need to find people that raise you up and trust me, it gets easier
We always say that it doesn’t matter what your goal is, what point you’re starting at or your level of experience.
The fact you have stepped out and started is a massive win and you can only get better and improve on yourself.
Prove to yourself that you can get started again and move forward.