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Are you really on track when it comes to losing weight and being healthy???

To often we strive to lose weight and stay fit, you join a gym and get some results but are never truly happy with what you achieve. You try every new diet there is and train everyday but for all your effort you seem to be going nowhere.

We are told to eat less and train more as a way of losing weight, but in actual fact this theory is flawed and in the long run you cant maintain eating less and will ultimately deprive your body of essential nutrients and enter into the realms of overtraining.

I know from experience that training smarter and eating more of the right foods is easier to maintain long term and will get you leaner much faster. You will also be happier, healthier and have more energy.

But what do i eat? how should i train?

Train 3-4 times a week on a structured weights program, limit your cardio training to intervals only like sprints

Eat every 2-3 hours – good quality protein, smart fats such as avocado, seeds, nuts, coconut oil and olive oil, and eat low Glycemic index carbs

Eliminate all processed food, breads, cereals, white potatoes, white rice, wheat and other grains, soy, juice, soft drinks, skim milk and any other low fat products

You have to eat yourself leaner, starving the body of food and then training like crazy is not a long term solution for good health and fat loss

Contact, personal trainer Lisa Cunningham for more information on how you can transform your body today.