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healthy recipes, optimal health, overnight oats

OVERNIGHT OATS – Banana, Strawberry and Vanilla

This is a great breakfast alternative that you can prepare the night before and take with you to work. You can create different flavours depending on what you like and create variety so you don’t get bored.
You can use any jar or nutri bullet cup with lid so they are easily portable.

To make these all you have to do is mix the ingredients the night before, shake them up and leave them overnight; ready for the morning


½ cup jumbo oats (50g roughly)
½ cup almond milk or alternative (100mls oat milk, the rest water to make ½ cup)
1 small ripe banana (75g roughly)
50g chopped strawberries
1 Tbsp milled flaxseed (7g roughly)
¼ tsp cinnamon
¼ tsp nutmeg
¼ tsp vanilla bean paste
20g chopped walnuts (optional)


Add all the ingredients into a jar or container – shake them all together then put them in the fridge.
You can add the walnuts the next day if you like.

Add more almond milk if you desire in the morning


TOTAL 368 kcals (no walnuts)
Carbs 70g
Fat 7g
Protein 9g

You can also add a scoop of protein powder to make it more filling

TOTAL 485kcals
Carbs 72g
Fat 9g
Protein 34g

You can lower the calories but replacing the banana with raspberries or blueberries.


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As many of you know I am in the process of securing another location for a NEW Personal Training Studio in Winchmore Hill. I plan on keeping my studio in Southgate and opening up a slightly larger studio with more equipment. I am so excited to be able to expand and reach more people and help them transform their bodies. My aim as always is to equip my clients with the knowledge to lose weight, tone up and maintain their results long term. I aim to inspire everyone i meet to be stronger, healthier and leaner and am always reading and learning to expand my knowledge of how to help people regain their lives and move forward in a positive way.

I will keep you posted on the new studio’s progress and i am aim to open the doors in July/August 2013

If you have any enquiries about Personal training please contact me on 07923471006

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Check out some of these videos of me strong man training on my lead up to Galaxy May Universe 2012.

this video is me 5 weeks out of Galaxy Universe May 2012. I lost 6kg in 9 weeks, 7.5cm off my hips and 5% body fat

This was my first week preparing for Galaxy Universe May 2012

week 1 of training for my 1st comp of the year

My first time doing strongman training in preparation for Galaxy Universe May 2012.