Reducing back pain caused by working from home
4th February 2021
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Many of you will now have been working from home for a large chunk of the year and although you may be getting used to
For more inspiration on your fitness journey check out our blogs, which have written with you mind. There are delicious healthy recipes, mental health and wellbeing advice, training videos, exercise tips and tracking, and ideas for avoiding junk food.
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TIPS TO IMPROVE YOUR SLEEP
2nd February 2021
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How to improve your sleep. Many of us underestimate the benefit of a good night’s sleep. We seem to think we can function on 5
An attitude of Gratitude
2nd February 2021
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GRATITUDE The idea behind a gratitude journal is taking time to stop, notice and reflect upon the things you are thankful for, no matter how
The importance of staying active during COVID restrictions
21st January 2021
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As we’re facing ever changing restrictions and it doesn’t look like this virus is going anywhere, I thought I’d talk about the importance of staying
Christmas doesn’t mean automatic weight gain, and here’s why you should change your attitude towards it.
22nd December 2020
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For anyone with eating disorders/disordered eating or anxieties about their body shape/weight, Christmas and New Year can be a pretty stressful time. There is lots
STOP SABOTAGING YOUR RESULTS
4th November 2020
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HOW TO STOP SABOTAGING YOUR RESULTS So often I see clients who struggle with their nutrition, and are constantly sabotaging their fat loss efforts without
HOW TO AVOID EATING CRAP DURING LOCKDOWN
30th March 2020
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So, you’re trying to stick to a routine, done your workouts, working from home and trying to keep yourself busy – Fantastic!!!! But
LOOKING AFTER YOUR MENTAL HEALTH AND WELL BEING WHILE SELF ISOLATING
30th March 2020
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I think we can all agree that the current situation we are experiencing globally has been strange, scary and unpredictable. Whilst society has been advised
