For more inspiration on your fitness journey check out our blogs, which have written with you mind. There are delicious healthy recipes, mental health and wellbeing advice, training videos, exercise tips and tracking, and ideas for avoiding junk food.

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NUTRITION TIPS

FITNESS HUB 21 NUTRITION TIPS   FOOD CHOICES Vary fruits, vegetables, fats and protein sources to expose your body to as many nutrients as possible

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fat loss, weight loss, fitness, small group pt, personal training

ENJOY THE JOURNEY

  To get long term results from exercise you at first have to enjoy it. It doesn’t matter how good your programme is, how amazing

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energy balls, healthy recipes, simple nutrition

ENERGY DATE BALLS

  If you fancy a sweet treat using all natural and healthy ingredients and sugar, try these.  So delicious, simple to make and just 5

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healthy eating, healthy recipes, deserts

APPLE AND PEAR PIES

Apple and pear pies:   A low fat, natural sugar sweet treat. 109 calories per portion.   Serves 2. Ingredients: 1 medium apple 1 pear

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