BEEF AND VEG MUFFIN BURGERS
Ingredients –
Olive oil spray
1 medium courgette (approx 230g) grated
150g mushrooms, finely chopped
1 aubergine grated or finely chopped
2 peppers finely chopped
1 container sundried tomatoes (not in oil)
2 whole eggs, 6 whites – total 240mls
500g lean beef/lamb mince
1 tbsp parsley and oregano
2 tbsp cinnamon
Salt and pepper to taste
Fresh basil – 1 handful
Directions –
- Spray muffin trays with olive oil
- Cook off all courgettes, mushrooms, aubergine, peppers, tomatoes until soft – then drain
- Preheat oven to 180°C
- Whisk eggs in large bowl
- Rub the herbs and spices into the mince then add to the egg mixture along with the veg
- Stir all ingredients together until mixed through
- Spoon mixture into muffin trays and back for 25-30mins
MAKES 18 QUICHES
3 QUICHES = 1 SERVE
