Author: Lisa Hawkins

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FAT LOSS RECIPES

BEEF AND VEG MUFFIN BURGERS

Ingredients –

Olive oil spray

1 medium courgette (approx 230g) grated

150g mushrooms, finely chopped

1 aubergine grated or finely chopped

2 peppers finely chopped

1 container sundried tomatoes (not in oil)

2 whole eggs, 6 whites – total 240mls

500g lean beef/lamb mince

1 tbsp parsley and oregano

2 tbsp cinnamon

Salt and pepper to taste

Fresh basil – 1 handful

 

Directions –

  1. Spray muffin trays with olive oil
  2. Cook off all courgettes, mushrooms, aubergine, peppers, tomatoes until soft – then drain
  3. Preheat oven to 180°C
  4. Whisk eggs in large bowl
  5. Rub the herbs and spices into the mince then add to the egg mixture along with the veg
  6. Stir all ingredients together until mixed through
  7. Spoon mixture into muffin trays and back for 25-30mins

 

MAKES 18 QUICHES

3 QUICHES = 1 SERVE

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STRONG MAN TRAINING FOR FAT LOSS

Check out some of these videos of me strong man training on my lead up to Galaxy May Universe 2012.


this video is me 5 weeks out of Galaxy Universe May 2012. I lost 6kg in 9 weeks, 7.5cm off my hips and 5% body fat


This was my first week preparing for Galaxy Universe May 2012


week 1 of training for my 1st comp of the year


My first time doing strongman training in preparation for Galaxy Universe May 2012.

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HOW TO LOSE WEIGHT THE RIGHT WAY

Are you really on track when it comes to losing weight and being healthy???

To often we strive to lose weight and stay fit, you join a gym and get some results but are never truly happy with what you achieve. You try every new diet there is and train everyday but for all your effort you seem to be going nowhere.

We are told to eat less and train more as a way of losing weight, but in actual fact this theory is flawed and in the long run you cant maintain eating less and will ultimately deprive your body of essential nutrients and enter into the realms of overtraining.

I know from experience that training smarter and eating more of the right foods is easier to maintain long term and will get you leaner much faster. You will also be happier, healthier and have more energy.

But what do i eat? how should i train?

Train 3-4 times a week on a structured weights program, limit your cardio training to intervals only like sprints

Eat every 2-3 hours – good quality protein, smart fats such as avocado, seeds, nuts, coconut oil and olive oil, and eat low Glycemic index carbs

Eliminate all processed food, breads, cereals, white potatoes, white rice, wheat and other grains, soy, juice, soft drinks, skim milk and any other low fat products

You have to eat yourself leaner, starving the body of food and then training like crazy is not a long term solution for good health and fat loss

Contact, personal trainer Lisa Cunningham for more information on how you can transform your body today.