Apple and pear pies:
A low fat, natural sugar sweet treat. 109 calories per portion.
Serves 2.
Ingredients:
1 medium apple
1 pear
1 tbsp lemon juice
2 tbsp finely chopped figs (or dried figs)
1 tsp honey
0.5 tsp ground cinnamon
2 sheets filo pastry
Coconut oil cooking spray
(can add Oppo low fat ice-cream on side)
Method:
- Preheat oven to 180C
- Peel, core, thinly slice apple and pear and combine with figs, lemon juice, honey and cinnamon in a bowl.
- Divide mixture between two small ovenproof shallow dishes and cover with foil. Bake for around 10 mins until fruit starts to soften.
- Remove foil and place a sheet of scrunched up filo pastry on each, spray with the oil and bake for 30 mins till golden.
- You can add chopped nuts if desired.
Nutrition:
Total calories per serving: 109 calories
Carbs 23.5g
Total protein 1.6g
Total fat 0.7g
